WEIGHT-LOSS CHALLENGE: END OF WEEK FIVE

Background

You can read all about the background to my weight-loss challenge from my previous blog however the short summary is that I'm trying to lose two stone in 13 weeks starting on 14th September and ending with the final weigh-in on 14th December. My starting weight on 14th September was 13 stone 12 pounds and progress so far is as follows:

- End of Week 1: 13 Stone 7.5 Pounds

- End of Week 2: 13 Stone 5.5 Pounds

- End of Week 3: 13 Stone 5 Pounds

- End of Week 4: 13 Stone 2.5 Pounds

This Week's Update (Week Five)

This week I've done two karate classes and walked about 20k and have been relatively good at sticking to my calorie controlled diet, however alcohol has been my vice this week and sadly beer and wine contain a lot of calories!

This Week's Results (Week Five)

I'm pleased to say that I weighed in at 13 stone and half a Pound meaning that I've lost a further two pounds this week. That means that in the first five weeks of my weight-loss challenge I've lost 11.5 pounds in total (apologies again for the photo of my Fred Flinstone feet).

This means that, as you can see from the trending graph below, I'm still on track to achieve a two-stone weight-loss within 13 weeks.

Donations for a Good Cause

In a shameless plug I'm also doing this to raise money for a good cause, Mental Health UK. If you'd like to offer a small donation all money will go directly to Mental Health UK and I would be eternally grateful. The link to my JustGiving page is below:

https://www.justgiving.com/fundraising/rob-gore2

Thanks for reading

Rob